I feel that the subtle mind practice and the loving-kindness
practice are the most beneficial to me. These practices allow me to separate me
from my wants, needs, and expectations. I can experience things that feel
illusory and unobtainable any other way.
I
use the loving kindness practice every morning before work to extend good
health and happiness on an individual I work with. This has changed how I see
these people when I first get to work every day. It has improved my outlook
toward them and the work I do with them. It has also changed a rocky relationship
I have had with an individual that I thought never to see eye to eye. In the evening
I use the loving-kindness practice for those that I love, wishing them health
and happiness.
I
use the subtle mind practice to counter the stresses of the world. I do this
every night when lying in bed before sleep and when day to day events become
overwhelming. By using the subtle mind practice I can become calm and centered
and be ready for the task at hand or whatever challenge is around the bend.
I commend your efforts to use the loving kindness with your fellow co-workers. I have a tough time with this. I know this is hard to believe, but I work in a career field that revolves around keeping other people happy and healthy. You would be very suprised to know how "unhappy" the workers are at my company to serve others. I have tried to enlighten others on the concept of trying to stay positive, but have failed. The people here are so "unhappy". In my personal oppinion this company would be much better if people would take the time to enjoy what they do and have pride in their career. Do you have any suggestions to help me encourge others around me to stay upbeat about life? This is a bit off subject but do you have any suggestions for me. I am a small ball of stress almost all of the time. You have learned the ways of meditation. Was it tough for you, or did it come naturally? I look forward to talking with you. Have a great week.
ReplyDeleteSarah Pratt
Scott,
ReplyDeleteI also think that it is great you practice loving kindness daily before getting started on your day. I commend that its the way you view the person that has to change rather than trying to change them or letting them stress you out. I could use to do that myself!
Jamie Roberts
Scott,
ReplyDeleteI like your strategy for using these exercises, devotion towards work to make it a better environment for you and your co-workers, and then the same day, fousing on your love ones. I just might try that also!
Judy